Low-calorie meal planners

28th May 2013 view this email as a webpage 'Apples have a high water content and are full of fibre so will keep you fuller for longer - see more ways to beat hunger.' goodtoknow Recipes team Home Chicken Cakes Healthy recipes Cheap, quick & easy Pasta Hi How To Cook, Did you over-do it a bit over the weekend? We have good news for you - it's easy to cut the calories down on your meals this week - without losing any of the flavour! Have you heard of the 5:2 diet? You get to eat normally for 5 days a week as long as you have 2 fast days where you eat just 500 calories. To show you how easy it is, we've calorie counted some of our favourite recipes for breakfast, lunch and dinner, so even if you're not following the diet you can still make your days a little lighter.   5:2 diet meal plans: What to eat for 500 calorie fast days The fast days are undoubtedly the hardest part of the 5:2 diet but we're here to show you that it doesn't have to be a food-free day. There are many different ways to eat your 500 calories on your fast days... Today's Favourites   Spiced caramel biscuits and more new easy recipes     20 new ways to use chicken thighs     Fun food ideas for Father's Day     Cut the calories - not the flavour Dinner of the day: Our veg macaroni cheese is just 400 cals per serving   Breakfast 10 healthy ways to start the day   Lunch Filling ideas all under 200 calories   Dinner How to make meals under 300 calories   Cake recipes Dairy-free carrot cake Libbie's chocolate cupcakes Chocolate coconut squares Mary Berry's lemon drizzle cake Sticky Jaffa loaf Cheap quick & easy Dinner of the day Spiced caramel biscuit Chocolate ice cream with caramel sauce Raspberry mousse Griddled asparagus, sweet potato and poach...     More ways to get involved with goodtoknow goodtoknow Recipes magazine NEW ISSUE OUT NOW! Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today from just £9.99.   Cake corner Win £25 if your cake gets featured in the magazine.       Love this? Sign up to more of our newsletters Forwarded this from a friend? Sign up to receive it regularly. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions