8 new ways to cook with bananas, slow-cooked recipes and tips to save you money

We've given our newsletter a makeover! Once you've tried our favourite banana recipes and tucked into a slow-cooked supper, let us know what you think at goodfoodwebsite@bbc.com Email not displayed properly? View the online version This week we're eating... Bananas Go bananas over our beautiful, fruity recipes. We're talking about beef, potato & banana curry with cashew rice, jerk pulled pork with banana salsa and Maryland chicken & roasted banana with creamed corn & bacon. And why stop there? Finish with frozen banana yogurt or upside-down banana cake. Try one of our favourite banana recipes… Hot Elvis toastie Grown-up banoffee pie Spiced chicken with banana sambal French toast stuffed with bananas Sugar explained Wondering how much you should have in a day? Looking for a sweet alternative or want to know your fructose from your sucrose? Look no further… All you need to know about sugar Sugar-free baking guide More in our health & nutrition hub Family and kids Struggling with a fussy eater? Panic not – we have plenty of clever recipes and ideas. Find out how the French do it How to win over picky eaters Family recipes & projects for kids Nice and slowly Take your time with our latest slow-cooked recipes. Good things come to those who wait. Squid & pinto bean stew Venetian duck ragu Slow-cooked porridge We're talking about... Saving money We've caught up with Jack Monroe to discover her top 11 storecupboard ingredients, so you always have a budget supper to hand. We've also got tips on cutting your food costs and a budget, five-night family meal plan. Promotions & offers Reader offer: Cooks Professional This three-piece ceramic pan from Cooks Professional, is scratch resistant and easy to clean.  Order for £34.99 plus p&p Good Food Channel Get your teeth into our favourite pork recipes, such as the Hairy Bikers' smoky pulled pork baps. Pork recipes Reader offer: Gousto Get 50% off your first delivery of fresh ingredients from Gousto, plus free p&p.. Order now Reader offer: £60 wine voucher Get a £60 wine voucher, valid against a delicious case worth £99.99 or more (new customers only). Claim your voucher Most popular from social this week...  1. Pink jam slice 2. Special seafood & saffron pasta 3. Hot Elvis toastie 4. Vietnamese caramel trout 5. Mango crunch cookies The Good Food website is run by BBC Worldwide Contact us | Unsubscribe Please note that our email inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any queries please forward this email to dataprotection@bbc.com BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). No money from the licence fee was used to create this newsletter. The profits we make go back to the BBC programme-makers to help fund great new BBC programmes. Media Village, 201 Wood Lane, London W12 7TN. Company registered in England and Wales under company number: 01420028