Super salads, homemade spices and new chorizo recipes

This week, enjoy substantial salads that are just as delicious as they are nutritious, plus, use up chorizo in our pick of new recipes. You can also read it online. Super salads Good-for-you salads don't have to be dull. Fill your plate with colour and use protein-packed ingredients to keep you fuller for longer, such as eggs with cannellini beans, chicken with avocado dressing, and fresh and healthy lentil & tomato. Get to know your grains and bulk out a salad supper with steak & pearl barley, quinoa & poached salmon or spelt with tart gooseberries . Finally, not forgetting the dressing - learn to make vinaigrette with our video guide or take inspiration from our highest-rated salads and dressings recipes. Top 5... Chorizo recipes More chorizo recipes... Chorizo & chickpea stew Penne with chorizo & broccoli Chorizo & apple sausage rolls Chorizo & pepper lasagne Red lentil & chorizo soup Marathon nutrition Getting ready for a marathon this summer? Get your nutrition & training right with our expert tips & meal plans. Seven days of meal plans What to eat before your run More in our marathon hub Make your own spices From simple five-spice to fragrant medleys, learn how to make your favourite spices at home. Garam masala spice mix Jerk spice mix Ras el hanout spice mix Good Food Channel Pick up some British strawberries and make James Martin's instant strawberry gateaux or strawberry and custard ice lollies. Strawberry recipes Good Food Channel home Subscription offer Subscribe to Good Food this month and get a free Joseph Joseph TriScale worth £30. Subscribe today The new look bbcgoodfood.com! We've listened to your feedback and have tried to make it easier to search, cook and view your favourite things on the site. We'll be adding new bits and bobs all the time but, right now, we'd love to know what you think... Share your thoughts on the new recipe pages Did you like the new How to section? Tell us your overall impressions of the site Every day you'll find more mouth-watering menu ideas and fantastic offers on bbcgoodfood.com. Check back regularly for more inspiring ideas to transform your everyday meals into something memorable. Unsubscribe from this newsletter | Privacy policy | Contact us Please note that our e-mail inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any problems unsubscribing please forward this email to dataprotection@bbc.com. You've received this email because you've previously consented to receive updates and information from bbcgoodfood.com, a site owned and controlled by BBC Worldwide Ltd. Registered in England and Wales. Registration Number: 01420028 Registered Office: Media Centre, 201 Wood Lane, London, W12 7TQ. © BBC Worldwide Ltd. The GoodFood word mark and logo are trademarks of BBC Worldwide. BBC Worldwide More about BBC Worldwide BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). The profits we make go back to the BBC programme makers to help fund new great BBC programmes.