Back to school recipes, low-fat favourites & tips for eating wheat-free

This week, we're getting ready for a new school year with nutritious and delicious recipes kids will love, plus, we're cutting the fat in some of your favourite dishes and explaining how to follow a wheat-free diet. You can also read it online. Back to school As the new school year begins, perk up sleepy mornings with healthy breakfasts like apple & sultana porridge or super berry smoothies then pack a lunchbox full of scrumptious savouries like chicken roll-ups and storecupboard pasta salad or simple homemade snacks. When the school bell rings fill hungry mouths with speedy suppers & healthy recipes for kids. Virtuous versions of spaghetti & meatballs & pizza are sure to be a hit. Still stuck for ideas? We're not short on foodie inspiration for kids. Top 5... Low-fat favourites More low-fat favourites... Healthier chicken balti Healthier Victoria sandwich Makeover lasagne Lighter chocolate brownies Better-for-you burgers Wheat-free diets Wondering about wheat-free diets? Find recipes, safe foods & a guide for dealing with intolerance... All about wheat-free diets Lemon & orange cake More information on special diets How to use aubergines Aubergines are versatile, full of health benefits & in season right now. Make the most of this smoky favourite… Aubergine, prawn & chorizo salad The health benefits of aubergines Our favourite aubergine recipes Good Food Channel Take a walk on the fiery side with spicy dinners including the Hairy Bikers' southern-style chicken wings... Spicy recipes Good Food Channel home Subscription offer Subscribe to Good Food this month and get a free Joseph Joseph nest of utensils worth £26. Subscribe today Vote for your favourite deli Advertisement feature: Nominate your favourite Italian deli for a Bertolli Spread Olive D'Oro Award. By showing your support for your local deli, you will be in with a chance to win a luxury holiday to Italy.     Nominate your favourite deli Every day you'll find more mouth-watering menu ideas and fantastic offers on bbcgoodfood.com. Check back regularly for more inspiring ideas to transform your everyday meals into something memorable. Unsubscribe from this newsletter | Privacy policy | Contact us Please note that our e-mail inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any problems unsubscribing please forward this email to dataprotection@bbc.com. You've received this email because you've previously consented to receive updates and information from bbcgoodfood.com, a site owned and controlled by BBC Worldwide Ltd. Registered in England and Wales. Registration Number: 01420028 Registered Office: Media Centre, 201 Wood Lane, London, W12 7TQ. © BBC Worldwide Ltd. The GoodFood word mark and logo are trademarks of BBC Worldwide. BBC Worldwide More about BBC Worldwide BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). The profits we make go back to the BBC programme makers to help fund new great BBC programmes.