Global cuisine, recipes for Chinese New Year and nutritious meals for kids

This week, we're travelling the world from our kitchens in search of international cuisines, cooking healthy food for children of all ages and discovering the truth about sugar. You can also read it online. Around the world Take a trot across the globe from your own kitchen by trying out exciting world flavours. We've predicted the cuisines we'll be all eating more of in 2014 – Pakistani, Korean, Polish and Vietnamese are high on our list.  Our new series of travel articles give a rundown of ten essential dishes to try in countries, such as Japan, Switzerland, Argentina and Greece. And, if you're not due a holiday, we show you how to achieve authentic international dishes at home. Bon appetit... Top 5... Chinese dishes More Chinese recipes… Sticky duck & pickled radishes Hoisin beef & crispy noodle cake Red braised ginger pork belly Veggie Chinese pancakes Gunpowder chicken The truth about sugar Stressing about the sweet stuff? Our nutritionist explains how much you should be having and how to spot hidden sugars. All you need to know about sugar How to make sugar-free bakes More healthy recipes & nutrition tips Healthy eating for kids Find out what your child needs for a healthy diet at every age with our expert guides – whether you have a toddler or a teen.  Healthy eating for young children Healthy eating for older children Healthy eating for adolescents Good Food Channel Stir-fry recipes that are quick and easy, meaning dinner is on the table in minutes. Try Ching-He Huang's hot chilli prawns. Stir-fry recipes Good Food Channel home Subscribe to Good Food Subscribe to BBC Good Food today and get 20% off, plus Angela Nilsen's 'Make It Lighter' cookbook. Subscribe now Reader offer: tastecard Get a free tastecard for 30 days and enjoy 50% off or 2-for-1 at 7,000 UK restaurants including popular high street chains, independent eateries, local haunts, plus pubs and bars. Find out how to claim your free tastecard Every day you'll find more mouth-watering menu ideas and fantastic offers on bbcgoodfood.com. Check back regularly for more inspiring ideas to transform your everyday meals into something memorable. Unsubscribe from this newsletter | Privacy policy | Contact us Please note that our e-mail inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any problems unsubscribing please forward this email to dataprotection@bbc.com. You've received this email because you've previously consented to receive updates and information from bbcgoodfood.com, a site owned and controlled by BBC Worldwide Ltd. Registered in England and Wales. Registration Number: 01420028 Registered Office: Media Centre, 201 Wood Lane, London, W12 7TQ. © BBC Worldwide Ltd. The GoodFood word mark and logo are trademarks of BBC Worldwide. BBC Worldwide More about BBC Worldwide BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). The profits we make go back to the BBC programme makers to help fund new great BBC programmes.