Make the new year a healthy one with BBC Good Food's FREE Healthy Diet Plan

This week, we're welcoming 2014 and embracing our free BBC Good Food Healthy Diet Plan, kitting out our kitchens with help from our product review section, and rustling up toasty winter soups. You can also read it online. Happy New Year! Inspired to get fit and healthy in 2014? Sign up to our FREE Healthy Diet Plan and get 28-days of meal plans, top tips and access to our expert Q&As. Try out the latest health food trends for the year ahead and kick-start your fitness goals with inspiration from Jessica Ennis-Hill, Mo Farah and more Team GB stars. Read our sports nutritionist's tips to help boost your running, cycling and swimming, and visit our health & nutrition hub for healthy tips to keep you on track this January. Top 5... Cheap & healthy recipes More cheap & healthy recipes.. Black bean tostadas Lemon spaghetti with tuna Chickpea & coriander burgers Mediterranean sardine salad Tagliatelle with vegetable ragu Best kitchen buys About to hit the January sales? Our new reviews section should offer some inspiration. Top five digital kitchen scales Top five food mixers Top five hand blenders How to make soup Soup was a big hit on our site last January. And why not? It's the perfect antidote to festive indulgence…  Our favourite soup recipes How to make soup from scratch Healthy soup recipes Good Food Channel Spend less hands-on time in the kitchen with comforting and easy slow cook recipes, like sausage casserole. Slow cook recipes Good Food Channel home Subscription offer Subscribe to BBC Good Food magazine today and receive a James Martin cookbook worth £20. Subscribe online now Get the BBC Good Food app Download the BBC Good Food Recipes, tips & cooking tools app for free and get food on the go. Available on iPhone, iPad and selected Android handsets and tablets.   Download from the App store Download from the Play Store Find out more... Every day you'll find more mouth-watering menu ideas and fantastic offers on bbcgoodfood.com. Check back regularly for more inspiring ideas to transform your everyday meals into something memorable. Unsubscribe from this newsletter | Privacy policy | Contact us Please note that our e-mail inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any problems unsubscribing please forward this email to dataprotection@bbc.com. You've received this email because you've previously consented to receive updates and information from bbcgoodfood.com, a site owned and controlled by BBC Worldwide Ltd. Registered in England and Wales. Registration Number: 01420028 Registered Office: Media Centre, 201 Wood Lane, London, W12 7TQ. © BBC Worldwide Ltd. The GoodFood word mark and logo are trademarks of BBC Worldwide. BBC Worldwide More about BBC Worldwide BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). The profits we make go back to the BBC programme makers to help fund new great BBC programmes.