Fancy fish, Irish eats, plus Ruby Tandoh's guide to budget baking

We've given our newsletter a makeover! Once you've tried some new ways with trout, prepared for St Patrick's Day and found out how to cut back on the salt, let us know what you think at goodfoodwebsite@bbc.com Email not displayed properly? View the online version This week we're eating... Trout Affordable, healthy and easy to cook, we're big fans of sustainable trout. Enjoy its delicate flavour with nothing more than a squeeze of lemon, or try one of our favourite recipe ideas. Our guide to sustainable fish offers advice on how to buy the best, plus information on other top catches such as sardines, sea bass and bream. Try one of our tasty trout recipes… Vietnamese caramel trout Herb-baked trout & horseradish Trout risotto Smoked trout fish pies World Salt Awareness Week Discover how much you should be eating, delicious recipes to help you cut back and how to avoid hidden salt in everyday foods… How much salt should you eat? Low-salt recipes More in our health & nutrition hub Celebrate St Patrick's Day Raise a toast to the emerald isle with a glass of traditional stout and one of our Irish recipes. Irish stew 10 ways to cook with stout Our top St Patrick's Day recipes Baking on a budget  Stretch your pennies further with frugal tips from Great British Bake Off finalist Ruby Tandoh. Ruby's 10 tips for thrifty baking Our favourite cheap baking recipes More from our budget section We're talking about... Kitchen kit If the popularity of our recipe collection is anything to go by, the slow cooker is the kitchen gadget of 2014. Find out how to make the most of them or, if you're considering investing in something new, we road test pressure cookers, blenders and more in our review section. Promotions & offers Subscribe to BBC Good Food  Subscribe to BBC Good Food magazine this month and you'll receive a copy of the Hairy Bikers' Asian Adventure cookbook. Subscribe today Good Food Channel Chicken casserole recipes guaranteed to leave bellies full and plates clean, like Rachel Allen's cheesy dumpling casserole. Casserole recipes Reader offer: Try Balance Box  A fresh, ethical and calorie-controlled diet that is delivered straight to your door. Order today and save £15. Click here to claim Reader offer: Pact coffee Get 250g of hand-roasted Pact coffee delivered by post for just £1 with free P&P. Order now Top five new March recipes...  1. Orange blossom & rose pudding 2. Baked pasta with sausage, squash & sage 3. Chorizo & rosemary pearl barley risotto 4. Pink jam slice 5. Coconut & mango sponge The Good Food website is run by BBC Worldwide Contact us | Unsubscribe Please note that our email inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any queries please forward this email to dataprotection@bbc.com BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). No money from the licence fee was used to create this newsletter. The profits we make go back to the BBC programme-makers to help fund great new BBC programmes. Media Village, 201 Wood Lane, London W12 7TN. Company registered in England and Wales under company number: 01420028