8 easy ways to impress guests, scrumptious Scotch eggs, plus how to get your 7-a-day

We've given our newsletter a makeover! Once you've admired our beautiful sharing platters, and whipped up a homemade Scotch egg, let us know what you think at goodfoodwebsite@bbc.com Email not displayed properly? View the online version This week we're making… Sharing spreads Take the stress out of entertaining with beautiful, buffet-style dishes. We're dreaming of fragrant orange & feta giant couscous salad, minty beetroot dip with chilli pitta crisps, egg, beetroot & bacon salad, and chicken & aubergine skewers with pistachio dukkah. All that's left to do is take a bow… Try one of our recipes to share… Spanish tomato salad Crostini with pea purée & broad beans Honeyed nut & pomegranate pot Chilli-lime chicken salad Meal plans for runners If you're taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile… Meal plans for runners Fitness & fat burning – the facts More healthy recipes & nutrition tips What your cravings really mean Expecting a bundle of joy? Discover what your cravings might be telling you... What your cravings really mean A balanced diet for pregnancy Family recipes & projects for kids Homemade Scotch eggs We're perfecting the art of Scotch eggs before picnic season gets truly underway… Falafel Scotch eggs Scotch egg pasties How to make Scotch eggs video guide We're talking about... 7-a-day We've long extolled the virtues of eating a balanced diet packed with vitamins and minerals, and now new research claims 7 (not 5) portions of fruit and veg is the magic number for great health. If this seems a tall order panic not, our 7-a-day meal plans will have you scoffing more of the good stuff than you ever thought possible. Promotions & offers Reader offer: Knife set This Arthur Price wooden knife block set comprises chef's, slicing, utility, bread and paring knives. Order now for just £54.95 plus p&p Good Food Channel Impress your meat-free mates with new vegetarian recipes, including tomato and thyme galette. Vegetarian recipes Reader offer: Pact Coffee Try 250g of hand-roasted Pact coffee delivered by post for just £1 with free P&P. Order now BBC Good Food Show Spring Save 20% on tickets to the BBC Good Food Show Spring when you book & quote WB20. From 25-27th April, Harrogate. Book now Our most recent Pinterest boards…   1. Kids' celebration cakes 2. Cocktails galore 3. Tasty tapas 4. Spring meals 5. Gluten-free recipes The Good Food website is run by BBC Worldwide Contact us | Unsubscribe Please note that our email inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any queries please forward this email to dataprotection@bbc.com BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). No money from the licence fee was used to create this newsletter. The profits we make go back to the BBC programme-makers to help fund great new BBC programmes. Media Village, 201 Wood Lane, London W12 7TN. Company registered in England and Wales under company number: 01420028