Essential marathon tips, the Italians' secret ingredient, plus 4 new ways to celebrate spring

We've given our newsletter a makeover! Once you've cooked up a storm with new season ingredients, let us know what you think at goodfoodwebsite@bbc.com Email not displayed properly? View the online version This week we're cooking… Spring ingredients Wave goodbye to the winter months and join us in making the most of seasonal ingredients. Now's the time to pick up rhubarb, new potatoes, spring greens, radishes and crab. Revamp your kitchen with our spring cleaning tips and try one of our light seasonal suppers for brighter evenings. More delicious spring recipes… Crab, spring onion & pancetta slice Roast salmon with new potatoes & bacon Rabbit pie, radishes & baby carrots Rhubarb crumble trifle The truth about fat With new research showing saturated fat may not be as damaging to health as originally thought, we explain what these findings mean for your daily diet... Saturated fat - what you need to know The truth about low-fat foods More healthy recipes & nutrition tips Holiday projects for kids Get budding chefs making everything from holiday pizzas to hot cross buns during the Easter break. Cooking projects for kids Baking recipes for kids Visit our family & kids section Let's eat more polenta We're with the Italians – storecupboard polenta is a hero ingredient. Try it in one of our new recipes. Polenta-crusted chicken with cornbread Creamy polenta & mushroom ragout Flourless lemon & polenta drizzle cake We're talking about... Marathon nutrition Going for gold with Mo Farah at the London Marathon this Sunday? Or perhaps you have a different race to run this spring? Whatever the distance, our marathon nutrition & training hub has meal plans and expert tips on hydration, carb-loading, race day snacks and eating before, during and after running to get you across the finish line in record time. Promotions & offers Subscribe to Good Food magazine Subscribe to BBC Good Food this month and you'll receive a Joseph Joseph Nest 7 measuring set. Subscribe now Good Food Channel End your meal in style with this choctastic Creme Egg cheesecake. Cheesecake recipes Advertisement: Nescafé competition Enter now and you could enjoy quality coffee at home thanks to a Nescafé® Dolce Gusto® Mini Me machine. Enter now Food is Art photo competition Submit a snap via Facebook for the chance to win some fantastic foodie treats. Find out more Most popular ingredients this week…   1. Kale 2. Chicken 3. Quinoa 4. Couscous 5. Asparagus The Good Food website is run by BBC Worldwide Contact us | Unsubscribe Please note that our email inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any queries please forward this email to dataprotection@bbc.com BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). No money from the licence fee was used to create this newsletter. The profits we make go back to the BBC programme-makers to help fund great new BBC programmes. Media Village, 201 Wood Lane, London W12 7TN. Company registered in England and Wales under company number: 01420028