How to eat healthily on a budget, 9 ways to pie perfection and our favourite storecupboard ingredient

This week, we're baking up seasonal, springtime pies, experimenting with nutritious pearl barley and celebrating all things English.  Email not displayed properly? View the online version This week we're eating… Pies We firmly believe pies aren't only for winter, but we like to apply a lighter touch in warmer weather. Replace weighty pastry with sweet potato mash or crispy filo, and opt for a biscuit base in sweet pies. Or, if the sun's out, try a layered chicken, apricot & pork picnic pie or inventive Scotch egg pie. Try one of our favourite pie recipes…   Lamb shank, pea & mint pie Puffed salmon & spinach fish pie Spinach, cheese & onion rice torte Key lime pie Hard to digest Digestive complaints are far from uncommon. Find out how to ease your symptoms with our recipes and expert advice… Eating for IBS How to avoid feeling bloated More advice on common health complaints Let's eat more pearl barley Cheap, nutritious and a textural delight – we love cooking with this storecupboard grain. Chorizo & rosemary pearl barley risotto Broad bean, barley & mint salad Sort-of Scotch broth Happy St George's Day Celebrate St George's Day with a quintessentially English feast. Full English salad Lancashire hotpot Yorkshire curd tart We're talking about... Healthy eating on a budget A British Heart Foundation survey suggests a third of UK adults struggle to afford healthy food. Make sure your meals are delicious and nutritious by stocking up with Jack Monroe's storecupboard staples, and following our guide to cheap, healthy cooking. Fill up your cupboards with our top 10 canned products and put them to use in our cheap and healthy recipes.  Promotions & offers Subscribe to BBC Good Food Subscribe to BBC Good Food magazine this month and you'll receive a Joseph Joseph 'Nest 7' measuring set. Subscribe now Good Food Channel James Martin shares his expertise with tasty recipes including his asparagus tart. James Martin recipes Reader offer: Pact coffee Get your first 250g bag of Pact coffee delivered for just £1 with free P&P. Find out more Reader offer: tastecard  - free Dine out with a tastecard - free for 30 days  - and enjoy 50% off or 2-for-1 at 7,000 UK restaurants. Claim your free tastecard Most popular videos this week…   1. How to prepare a leg of lamb 2. Roasting and carving rib of beef 3. How to roast pork belly 4. How to poach an egg 5. How to make crackling The Good Food website is run by BBC Worldwide Contact us | Unsubscribe Please note that our email inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any queries please forward this email to dataprotection@bbc.com BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). No money from the licence fee was used to create this newsletter. The profits we make go back to the BBC programme-makers to help fund great new BBC programmes. Media Village, 201 Wood Lane, London W12 7TN. Company registered in England and Wales under company number: 01420028