10 foods to boost your brainpower, our best-ever burger recipes, plus speedy pasta dishes for busy cooks

This week, we're building our best-ever burgers and eating to boost brainpower. You can also join us in getting ready for the holiday season with our FREE Summer Diet Plan. Email not displayed properly? View the online version This week we're eating… Burgers You can't move for gourmet burgers on the restaurant scene, but there's nothing like a homemade version – especially with barbecue season under way. Follow our guide to making the perfect patty, experiment with mince and chicken, or get creative with vegetarian versions. Don't forget your condiments – we're all about the gherkins, cheese and relish, with a side of crispy homemade fries to tie everything together. Try one of our brand-new burger recipes… Italian pork burger with tomato salsa Crispy sesame fish burger Cajun chicken & pineapple burger Lamb & chickpea pitta burger Summer Diet Plan Get set for summer with our FREE 9-day Summer Diet Plan, complete with delicious recipes, Q&As and tips to boost energy and make skin glow. Sign up to the Summer Diet Plan Top tips for a balanced diet More healthy recipes and nutrition tips Perfect pasta, pronto! If you're anything like us, pasta is your go-to speedy midweek supper. Try one of our favourite quick recipes, all on the table in under 30 minutes. Spaghetti with fresh tomato sauce Penne with chorizo & broccoli All our quick pasta recipes Back to school Treat the kids to a simple but scrumptious packed lunch and healthy suppers everyone will love.   School lunch inspiration Healthy food kids will love Recipes & advice for feeding a family We're talking about... Eating to boost brainpower Not everyone loves the arrival of summer. To some it means impending exams and piles of books. If you're studying, or just want to feel brighter and more alert, we've identified 10 brain-boosting foods and recipes, such as berry omelette, South Indian fish curry and quinoa & apricot muffins. Make the most of your mind with a good night's sleep and, if you're feeling the pressure, read our top diet tips for exam time. Promotions & offers Subscribe to BBC Good Food Subscribe to BBC Good Food magazine this month and receive Nigella Lawson's Summer cookbook, worth £20. Subscribe today Good Food Channel Pull out all the stops with an indulgent brunch, like Bill Granger's nectarine-stuffed French toast. Brunch recipes Most watched videos this week…    1. How to roast pork belly 2. How to poach an egg 3. How to cook rice 4. How to make the perfect omelette 5. How to make ganache The Good Food website is run by BBC Worldwide Contact us | Unsubscribe Please note that our email inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any queries please forward this email to dataprotection@bbc.com BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). No money from the licence fee was used to create this newsletter. The profits we make go back to the BBC programme-makers to help fund great new BBC programmes. Media Village, 201 Wood Lane, London W12 7TN. Company registered in England and Wales under company number: 01420028