Flatten Your Belly at Breakfast

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		DAY 1 Let Dunkin' Donuts Help You Slim Down Not all muffins are created equal. The Bacon, Egg, and Cheese English Muffin at Dunkin' Donuts has nearly half the calories and more than double the protein than the this fat-filled muffin—which also contains more sugar than three ice cream sandwiches! • See today's full plan. • Weigh in now. Eating Get today's eating plan. Breakfast Not That! Dunkin' Donuts Pumpkin Muffin Eat This Instead! Snack Not That! Blue Diamond Almonds Smokehouse Eat This Instead! Lunch Not That! Chipotle Chicken Burrito with rice, black beans, corn salsa, cheese, sour cream, and lettuce Eat This Instead! Snack Not That! PowerBar Energize Berry Blast Smoothie Eat This Instead! Dinner Not That! Bertolli Complete Skillet Meal for Two Chicken Alfredo & Fettuccine Eat This Instead! Snack (optional) Not That! Kashi GoLean Chewy Oatmeal Raisin Cookie Eat This Instead! Try This from our experts Get thousands of food swaps that will help strip away fat in every situation! With these easy-to-follow secrets, you'll make the right choice every time! Learn more! Find out more		GET MORE!   With Eat This, Not That! Discover the no-diet weight-loss solution! • Complete restaurant listings! • Complete grocery listings! • Complete kids' favorites! Get started now! Join the Discussion! Connect with others on the plan.
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