Brand new vegetarian recipes plus five ways with salmon

This week, we're tucking into vegetarian feasts, doing something different with salmon and learning about the health benefits of our favourite nuts. If you're having trouble reading this e-mail, you can also read it online. Veggie-friendly If you think barbecues, curries and other classic favourites are off the menu when following a vegetarian diet then think again - our veggie-friendly versions of everything from burgers to biryani will keep even the most ardent of meat-eaters happy. Through dinner to dessert, our pick of vegetarian recipes will help with everything, from kid-friendly feasts to last minute midweek meals. Still stuck for ideas? Try our latest recipes, including melanzane parmigiana and pea & new potato curry. Top 5... Salmon recipes More salmon recipes... Baked salmon & eggs Puffed salmon & spinach fish pie Oriental salmon & broccoli traybake Creamy salmon with chunky ratatouille Foil-poached salmon with mayo Am I eating enough iron? Discover when you should eat a high-iron diet and which foods may help ensure you get your daily dose. High-iron diet information Iron-rich recipes for vegetarians More about vital minerals Know your nuts All nuts have different nutritional credentials – find out how your favourites rate in the health stakes… The health benefits of nuts How nuts can boost your brainpower Which nuts can nourish your skin Good Food Channel Make the most of elderflower with a homemade cordial, elderflower & lemon drizzle cake or a light elderflower syllabub. Elderflower recipes Good Food Channel home Subscription offer Subscribe to Good Food this month and get four free BBC Good Food cookbooks. Subscribe today Entertaining tips from Electrolux Advertisement feature: In honour of the Cannes Film Festival, Electrolux partner chefs have created fabulous menus inspired by classic Palme d'Or winning films. Watch the videos to see what they created. Watch the videos here Every day you'll find more mouth-watering menu ideas and fantastic offers on bbcgoodfood.com. Check back regularly for more inspiring ideas to transform your everyday meals into something memorable. Unsubscribe from this newsletter | Privacy policy | Contact us Please note that our e-mail inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any problems unsubscribing please forward this email to dataprotection@bbc.com. You've received this email because you've previously consented to receive updates and information from bbcgoodfood.com, a site owned and controlled by BBC Worldwide Ltd. Registered in England and Wales. Registration Number: 01420028 Registered Office: Media Centre, 201 Wood Lane, London, W12 7TQ. © BBC Worldwide Ltd. The GoodFood word mark and logo are trademarks of BBC Worldwide. BBC Worldwide More about BBC Worldwide BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). The profits we make go back to the BBC programme makers to help fund new great BBC programmes.