Seasonal summer recipes and barbecue chicken ideas

This week, we have everything you need for perfect picnics and barbecues, plus, we're making the most of seasonal summer favourites and eating to ease common health complaints. You can also read it online. Summer fun The first days of July are finally here and summer is in full swing. If you haven't yet packed yourself a picnic of sausage roll-ups and little strawberry cheesecakes - or succulent barbecued spiced lamb and veggie Portobello burgers – now's your chance! Alongside alfresco feasts, serve summer's seasonal fruits in sweet treats like gooseberry custard tart, peach & almond slices and elderflower & raspberry jelly – then quench your thirst with ginger & apple punch or orange blossom Bellinis. Top 5... Broad bean recipes More broad bean recipes... Crushed broad bean pesto Broad beans with feta & almonds Broad bean, barley & mint salad Crostini with rocket & broad beans Chicken & broad bean tagliatelle Eating for ailments Whether you want to sleep better or ease persistent headaches, a few simple diet changes can help… How to get a good night's sleep Can a better diet help headaches? More common health complaints How to spatchcock Learn how to perfectly prepare your bird for the barbecue, then season with piri-piri or Moroccan flavours... How to spatchcock a chicken Spatchcock piri-piri chicken Moroccan roast chicken with apricots Good Food Channel Try quick and easy summer recipes, like a halloumi and roasted vegetable salad or sticky chicken with couscous. Easy summer recipes Good Food Channel home Subscription offer Subscribe to Good Food this month and get Rick Stein's new cookbook, India, free. Subscribe today Reader offer – Free coffee Exclusive offer for bbcgoodfood.com users. Get your first 100g bag of Pact coffee absolutely free, usually worth £6.95.   Get your free coffee now Every day you'll find more mouth-watering menu ideas and fantastic offers on bbcgoodfood.com. Check back regularly for more inspiring ideas to transform your everyday meals into something memorable. Unsubscribe from this newsletter | Privacy policy | Contact us Please note that our e-mail inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any problems unsubscribing please forward this email to dataprotection@bbc.com. You've received this email because you've previously consented to receive updates and information from bbcgoodfood.com, a site owned and controlled by BBC Worldwide Ltd. Registered in England and Wales. Registration Number: 01420028 Registered Office: Media Centre, 201 Wood Lane, London, W12 7TQ. © BBC Worldwide Ltd. The GoodFood word mark and logo are trademarks of BBC Worldwide. BBC Worldwide More about BBC Worldwide BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). The profits we make go back to the BBC programme makers to help fund new great BBC programmes.