Sweet salads, healthy Italian feasts & our top 5 summer cake recipes

This week, we're sharing our top 5 bakes for summer, giving our salad leaves a fruity makeover and showing you how to make your Italian favourites healthier. You can also read it online. Sweet salads Nothing says summer quite like crunchy leaves, fragrant herbs and a zing of fresh fruit. Give your supper a seasonal edge with mouthwatering combinations like chicken, peach & feta, spelt, pea & gooseberries or quinoa, mint & apricot. Juicy mango will add a burst of exotic flavour and is particularly irresistible alongside grilled salmon, curried chicken or slices of beetroot. If you like a citrus hit, throw in a few orange segments, while adding homegrown leaves will provide an extra special finish. Top 5... Summer bakes More summer cake recipes... Strawberry & poppy seed cake Sticky treacle, ginger & lime cake Luscious lemon & raspberry sandwich Fudgy chocolate squares Blueberry & pistachio cake Healthy Italian Make your Italian favourites lovely and light with our recipes and top tips… Top 10 tips for healthy Italian cooking Sea bream in crazy water More healthy cooking tips Summer projects for kids Keep kids busy for less this summer with our favourite foodie projects… Fruit ice-lolly pens Chocolate jungle jam jar More summer projects for kids Good Food Channel Forget takeaways, Chinese food is easy to make at home, from chicken chow mein to vegetable stir-fry. Chinese recipes Good Food Channel home Subscription offer Subscribe to Good Food this month and get a free Joseph Joseph nest of utensils worth £26. Subscribe today New ways with sardines Salads, one-pots and even cute Cornish pasties – fresh seasonal sardines are versatile, summery and super-healthy…     Siciian stuffed sardines Nasi goreng with sardines More sardine recipes Every day you'll find more mouth-watering menu ideas and fantastic offers on bbcgoodfood.com. Check back regularly for more inspiring ideas to transform your everyday meals into something memorable. Unsubscribe from this newsletter | Privacy policy | Contact us Please note that our e-mail inbox is not monitored for unsubscribers. If you wish to opt out of receiving these emails, please click here. If you have any problems unsubscribing please forward this email to dataprotection@bbc.com. You've received this email because you've previously consented to receive updates and information from bbcgoodfood.com, a site owned and controlled by BBC Worldwide Ltd. Registered in England and Wales. Registration Number: 01420028 Registered Office: Media Centre, 201 Wood Lane, London, W12 7TQ. © BBC Worldwide Ltd. The GoodFood word mark and logo are trademarks of BBC Worldwide. BBC Worldwide More about BBC Worldwide BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). The profits we make go back to the BBC programme makers to help fund new great BBC programmes.